Small businesses are our lifeblood in the Mohawk Valley, and one quarter of them are owned by women. For nearly 25 years, Bodywise has been a behind-the-scenes supporter of many of these business owners by helping them stay strong, fit and balanced. Our nationally recognized teacher training program has allowed numerous local women to earn their Pilates certification and launch small businesses of their own.
I recognize that when I teach, I learn—and what I learn, I teach. As an educator, I am constantly
reminded of how nourishing and yet downright uncomfortable the learning process can be. Having support and encouragement can be transformative. One of my goals is to be both the uncomfortable learner and the supportive educator, as I push through my own discomforts and lead others to do the same.
Two pieces of advice come to mind for professionals striving to find balance:
- Every time we say yes to something, we are saying no to something else. Getting clear on one’s professional and personal priorities is crucial to creating a satisfying and sustainable business.
- I’ve learned that I am a better human when I move my body. I think more
clearly, make better decisions, feel more motivated, and make healthier choices when I move regularly. But I cannot wait for motivation to “arrive.” I have to make appointments with myself—and honor them— the same way I would a business meeting.
Many small business owners find themselves in entrepreneurship not because they always dreamt of owning a business, but because they fell in love with something and wanted to find a way to make it a bigger part of their lives. For those individuals, remember: you are not alone. Hiring a business coach and reaching out to fellow women are two wonderful ways to build community while charting your course to success.
