Your Skin Has a Memory
Why July’s UV Awareness Month Matters More Than Most People Realize July is UV Awareness Month, a national reminder that ultraviolet (UV) exposure is the root cause of most skin cancers and that prevention matters long before a sunburn ever appears. The problem is that most people think of sun damage as a short-term issue—redness, […]
TRAIN SMART: The Boilermaker, More Than a Race
Why The Boilermaker Feels Like Family By Lisa Briggs Summer in the Mohawk Valley means early morning runs, packed sidewalks along the Parkway, sneakers drying by the door, and the countdown to Boilermaker weekend officially beginning. At Fit Body Boot Camp in Clinton and Whitesboro, this time of year always brings a different kind of […]