Let’s Make Mental Health a Priority This May
As an emergency physician, I see the impact of mental health crises every single shift. I’ve witnessed patients arrive in the ER overwhelmed by anxiety, struggling with depression, battling addiction, or experiencing thoughts of self-harm. I’ve spoken to parents worried about their children, spouses at a loss for how to help their partners, and individuals who feel completely alone.
The truth is mental health emergencies are just as critical as physical ones. If someone came to the ER with chest pain, we wouldn’t tell them to “just get over it” or “try harder.” We would evaluate, diagnose, and treat them with urgency. Mental health deserves the same level of attention, care, and respect.
Breaking the Silence: The Reality of Mental Health Crises
The stigma surrounding mental illness is one of the biggest obstacles preventing people from seeking the help they need. Many suffer in silence, afraid of being judged or labeled as weak. But mental health conditions are not a choice or a character flaw—they are medical conditions that require professional treatment and community support.
Consider this:
- Suicide is the 2nd leading cause of death among young people.
- 1 in 5 adults in the U.S. experience mental illness every year.
- Over 40% of people struggling with a mental health condition never seek help.
When people don’t receive timely intervention, their conditions can worsen, leading to more ER visits, hospitalizations, and even life-threatening situations. This is why awareness, education, and access to care are critical.
Know the Signs – When to Seek Help
Mental health struggles can present in many different ways, but some common warning signs include:
✅ Persistent sadness, hopelessness, or mood swings
✅ Increased anxiety, excessive worry, or panic attacks
✅ Withdrawal from family, friends, or favorite activities
✅ Difficulty sleeping or changes in appetite
✅ Increased substance use as a way to cope
✅ Feelings of worthlessness or thoughts of self-harm
If you or someone you love is experiencing any of these signs, please know that help is available. You do not have to go through this alone. The Mohawk Valley community is fortunate to have excellent mental health resources to support those in need. Whether you’re looking for therapy, crisis intervention, or peer support, here are some organizations ready to help:
The Neighborhood Center, Inc. (315) 272-2600
Mohawk Valley Health System (MVHS) Behavioral Health (315) 624-4801
24/7 Emergency & Crisis Support Dial 988 for free, confidential support.
Mobile Crisis Assessment Team (MCAT) – Call (315) 732-6228 for urgent mental health support.
Final Thoughts: You Are Not Alone
As a doctor, a community member, and an advocate, I want you to know that your mental health matters. If you are struggling, please reach out. If you see someone struggling, extend a hand. And if you’re not sure where to start, any of the resources above can help.
