By Dr. Juleen Qandah
As an emergency physician, I see the importance of prevention every single day. October’s pink ribbons are more than symbols—they are reminders of the lives we can protect when we act early. Breast cancer remains the most common cancer among women, but when caught in its earliest stages, the survival rate is over 90%. That’s why awareness must always be paired with action.
Here’s what I tell my patients:
- Know your body. Perform monthly self-checks. If you notice a lump, change in skin texture, nipple discharge, or persistent pain, don’t wait, schedule an appointment right away.
- Get screened on time. Most women should begin mammograms at age 40 and repeat them every year. Women at higher risk, those with a strong family history, genetic mutations like BRCA, or prior chest radiation, may need to start earlier. Talk with your doctor about the plan that’s right for you.
- Don’t skip your yearly exam. A routine visit gives your healthcare provider the chance to pick up subtle changes you may not notice yourself.
- Support loved ones. Encourage the women in your life, your mother, sister, spouse, friend, to stay current with screenings. Sometimes a gentle reminder is all it takes to save a life.
- Remember men too. Though rare, men can develop breast cancer. Any persistent lump should be evaluated.
Here in the Mohawk Valley, we are fortunate to have hospitals, clinics, and support networks working together this month to raise awareness, host community walks, and provide access to screening. Taking advantage of these resources not only protects your health but strengthens our community.
Breast Cancer Awareness Month is not just about ribbons and slogans, it’s about action. If you’re due for a mammogram, schedule it today. If you haven’t done a self-exam this month, take five minutes tonight. Share information with your daughters and friends. Small steps, taken consistently, have the power to save lives.
This October, let’s commit to more than awareness, let’s commit to prevention, early detection, and hope.
30 Years Strong
On Sunday, October 26th, the community will once again gather at MVCC in Utica for the 30th annual Making Strides Against Breast Cancer event. For many survivors, this walk marks another year of survivorship, and the milestone is celebrated together. Last year, more than 2,500 walkers raised over $180,000 and honored 150+ local survivors and thrivers. This year promises to be just as powerful.
”I love taking part in the Making Strides Walk and feeling like I’m part of a huge community of survivors and others who are determined to create awareness and do all that we can to end the disease of breast cancer. It doesn’t matter what the weather is, people show up to walk together and show support for survivors and those just starting their cancer journey. For me it hits many emotions, including gratitude that I’m still here and able to take part. I never take that for granted and am doing what I can to give back and help others. And I hope it gives inspiration to those with cancer, to show them that they are not alone.” -Carol Buczek (pictured above)
Carol Buczek is a Making Strides Walk long-time team captain, Pacesetters (raising $2,500+ individually) and advisory council members, as well as a breast cancer thriver (someone who has battled triple-negative breast cancer). Carol was also recognized as the Making Strides National Volunteer of the Year in 2024.
FREE Informative Community Resource Event
Saturday, October 18 | 10AM–1PM | Sangertown Mall
Join us for a free community event hosted by Cancer Service Program (CSP) of the Central Region featuring local organizations sharing resources on health, wellness, cancer screenings, insurance options, mental health, recovery, empowerment services, and more. This is a chance for community members to ask questions, get information, and connect with programs available to support their needs.
