Celebrating Ability and Inclusion
October is National Down Syndrome Awareness Month, a time dedicated to education, celebration, and inclusion — and a reminder of how powerful our community becomes when every individual is given the chance to thrive. People with Down syndrome are born with three copies of the 21st chromosome instead of two, a condition known as Trisomy 21. That’s why March 21 (3/21) is recognized around the world as World Down Syndrome Day — a date chosen to reflect “three copies of chromosome 21.”
Here in the Mohawk Valley, we see the power of inclusion every day — and few examples shine brighter than Anthony Murad. If you’ve stopped by Chef’s Express, you’ve probably met Anthony, whose infectious energy and welcoming smile instantly make people feel at home. He’s not just part of the team there — he’s part of the heartbeat. Whether he’s greeting guests, helping with meals, or chatting with regulars, Anthony shows up with enthusiasm and pride, proving that meaningful work is about more than a paycheck. It’s about purpose, connection, and belonging. Anthony shared, “Everybody needs help, sometimes we get nervous , sometimes we have good days and sometimes bad days. Just like everyone else and being treated like everyone else. But I want others to understand where I need help.”
Opportunities like the one Anthony has at Chef’s Express don’t just change lives for individuals with Down syndrome — they strengthen our entire community. They demonstrate what’s possible when inclusion isn’t treated as an initiative or a talking point but as a daily practice. When workplaces, arts programs, and local organizations open their doors and embrace people for who they are, they help unlock potential, build confidence, and create a richer, more compassionate community for everyone.
You can stop by Chef’s Express, 241 Genesee St., Utica, to see Anthony and the rest of the talented bakers in action — each one making the world a little brighter (and a lot more delicious) with every smile and every treat they create. While you’re there, maybe try my favorite lemon muffin — truly the best I’ve ever had.
Chef’s Express is open Monday through Friday from 8 a.m. to 2 p.m. To place an order — including holiday orders, specialty cakes, cupcakes, or larger custom requests — call (315) 927-0082 or email chefsexpress@thearcolc.org. Please allow at least 48 hours’ notice for all preorders.
