National Women’s Small Business Month is a great time to spotlight how many women are running their own ventures and making a difference. It’s also a chance to reflect on how health and fitness bring people together—whether by attending a session or simply inspiring other women to think, “Hey I can do this too!”
I have been gathering little nuggets of wisdom from the year—lessons in resilience and in how much a community can grow with consistent effort, which reminds me of the habits I love from the book Atomic Habits. Looking ahead, I see opportunities for meaningful expansion—especially in finding new ways to help mentor women in the Mohawk Valley.
Balancing my professional life with health and wellness keeps me on my toes. I weave fitness into my day. The advice I’d share is to find small, sustainable habits that keep you feeling good. For me, it’s HIIT workouts—short, effective, and perfect for my busy schedule. I encourage women to find their own version of that, whether it’s self-care or a particular workout that they enjoy. It’s all about small, consistent steps.
For the women in the Mohawk Valley just starting out, first and foremost: believe in the value of what you bring to the table. Whether it’s a new business idea, a wellness initiative, or something else, your perspective is unique and necessary. Lean on the community—there’s so much strength in connecting with other women who’ve been there. And remember: don’t be afraid to start small. Every big success story started with taking that first step. Trust yourself, and know that you’ve got a whole network of women cheering you on.
