Whether you’re feeling the effects of a hectic schedule or just in need of a little self-care, it’s always a good time to reset and recharge. We’ve curated three must-try spa experiences in the Mohawk Valley to help you relax, rejuvenate, and feel your best—mind, body, and spirit.
Indulge in Timeless Tranquility with Sage and Salt at Sk^:n^: at Turning Stone Resort Casino
Sk^:n^: is my go-to when I’m planning a spa day with family or friends. Their serene setting and thoughtful treatments make it easy to unwind—and reconnect. Two standout massages to experience: the Sage & White Pine Hot Towel Massage, which uses steaming towels and an aromatic oil blend rooted in Oneida tradition to restore clarity and ease fatigue; and the Signature Sage and Salt Stone Massage, combining warm Himalayan salt stones with sage oil to detoxify, balance, and deeply relax the body.
Be sure to build in time to enjoy all of Sk^:n^:’s beautiful amenities—and don’t miss a chance to stop by Wildflowers or Upstate Tavern afterward for a bite to eat and a perfect end to your day of wellness.
Book your appointment now at 315.361.8200 or at www.turningstone.com/spa/skana
Body Siense: Infrared Sauna
My friend Jill first introduced me to the benefits of infrared sauna therapy, and I’ve been intrigued ever since. At Body Siense in Little Falls, the Infrared Sauna offers a powerful yet gentle way to enhance your wellness journey. This heat therapy reduces stress, improves circulation, and soothes sore muscles—making it the perfect complement to any massage. The deeply penetrating infrared heat promotes detoxification, eases chronic pain, and boosts overall well-being. It’s a holistic approach to relaxation and renewal—ideal whenever you need to reset and restore balance. Book your appointment at 315.985.8556
Float Your Stress Away at Lava Spa
I tried flotation therapy at Lava Spa—and it truly felt like being transported to another world. The open-design tank, spacious enough for two, is filled with 1,000 pounds of magnesium sulfate, allowing your body to float effortlessly in 94°F water. The sensation of weightlessness melts away stress and tension almost instantly. Research shows floating can improve sleep, support muscle recovery, and reduce anxiety, pain, and inflammation. Whether you’re seeking physical relief or mental calm, this immersive experience offers total escape—and a reset like no other. Call or text 315.792.9200 to schedule your visit.
