Glow Red for Heart Health
This February, the Mohawk Valley quite literally showed its heart. Buildings, businesses, and organizations across the region lit up in red in a powerful show of unity for National Wear Red Day, raising awareness for women’s heart health and the impact of cardiovascular disease. “National Wear Red Day raises awareness about cardiovascular disease, the No. […]
Editor’s Letter – March
Dear Readers, There is something unmistakably alive about the Mohawk Valley right now, and March feels like the perfect moment to pause and really take it all in. As winter begins to loosen its grip, our region comes alive in a different way. The days grow longer, creative energy builds, stages light up, and the […]
Where Stories Live On
Discovering Antiques Across the Mohawk Valley Grand Opening: Handshake Antiques Brings Curated Finds to New Hartford There is something special about a new small business opening its doors in the Mohawk Valley. It signals confidence in the community, belief in local commerce, and a willingness to build something lasting. This winter, that energy arrived on […]
Urgent Care or Emergency Room – How to Know Where to Go and Why It Matters
By Dr. Juleen Qandah, MD Winter in the Mohawk Valley brings snow, ice, flu season, and plenty of moments where people pause and wonder if they should seek medical care or wait it out. One of the most common questions I hear in both my professional life and everyday conversations is simple. Do I need […]
HELLOOOO, UTICA
MRS. DOUBTFIRE IS COMING AND I CANNOT WAIT TO SEE IT ON STAGE There are certain stories that stay with you, and for me, Mrs. Doubtfire is one of them. It is one of my favorite movies of all time, the kind you stop and watch no matter where you are when it comes on. […]
Flourless Chocolate Cake with Raspberry Swirl
By Nat Levin Flourless chocolate cake is a February classic for a reason. Nothing says “I love you” like a slice of rich cake topped with a cloud of whipped cream — if your beloved likes chocolate, that is. Here, I’ve included a swirl of locally-made peach-raspberry jam (available through Local Foods Mohawk Valley) that […]
STRATEGIC INSIGHTS: A Financial Love Story
By: Melissa Fernalld, CFP®, CDFA® After 15 years sitting across the table from couples and families, and with more than 1,400 households under Strategic’s care, I’ve learned one unmistakable truth: the strongest financial plans aren’t the most complex. They’re the ones partners build together, revisit often, and root in what matters most. I’ve had the […]
Glow Red for Women’s Heart Health
February is Heart Month. In the Mohawk Valley, it is also a time when we come together to support causes that matter to our families, our neighbors, and our future. This month, we are proud to spotlight the American Heart Association and its Go Red for Women movement, dedicated to fighting the number one killer […]
Heart Care in the Mohawk Valley: The Promise and Progress of MVHS Cardiac Services
By Kyril Choumarov, MD, Medical Director/Chief of MVHS Cardiac Surgery Michael Kelberman, MD, FACC, CNY Cardiology and President, MVHS Medical Staff In the center of the Mohawk Valley region, one health system stands as a cornerstone of cardiovascular care – the Mohawk Valley Health System (MVHS). MVHS is committed to treating heart disease with […]
Quiet Luxury in the Bathroom on a Budget
By Katie Reilly Quiet luxury is not about excess. It is about making thoughtful choices that feel intentional, timeless, and comfortable to live with every day. With the right materials, subtle finishes, and a neutral palette, it is possible to create a bathroom that feels elevated without overspending. At New York Sash, three trends continue […]