New Year, New You: Sip Smarter, Live Brighter: A Mindful Approach to Wellness in the New Year
By Cristi Kaido When people think about starting fresh, they often imagine big, dramatic changes. New diets, new routines, new rules to follow. But meaningful change rarely begins with extremes. In my experience as a wellness coach, certified nutrition coach, and personal trainer, true transformation happens through small, sustainable habits that come from self-awareness. It […]