Fitness on the Fly
August is full of getaways, busy weekends, and days when routines are the first thing to fly out the window. But staying active doesn’t have to mean sticking to a strict schedule. In this issue, we’re breaking down how to stay fit on the go—with quick workouts, smart recovery, and a fit bag that keeps […]
Flotsam!
Don’t miss this one-of-a-kind floating circus performance on Thursday, August 22 at 6 PM along the Erie Canal. Expect live music, puppetry, acrobatics, and unforgettable visuals. (Photo: by Paul Kahl) rivercircus.com Website: https://www.rivercircus.com/schedule.html